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2008
FUNCTIONAL ANATOMY PART III
(Part I and II NOT required)
Saturday, April 26 and Sunday, April 27, 2008
8:30 am - 2:30 pm both days
at the Loft Pilates Center
$295.00 for both days (includes printed materials)
A new take on the gluteus medius: assessment, rehabilitation exercises, biomechanics, and fibers' role in range of motion. Learn how a single-leg squat assessment can show musckuloskeletal issues and observed compensation patterns and the corrective measures to alleviate issues. We will also take into account proprioception and overuse injuries and the relationship between knww injuries and the gluteus medius.
INJURY PREVENTION CLINIC FOR RUNNERS
Wednesday, April 30, 2008
6:00 - 9:00 pm
at The Loft Pilates Center
$75.00
Learn to become a stronger runner by recognizing various types of running injuries and how to prevent them. Also, learn specific preventative exercises to stay injury free for a long running life span.
WOMEN'S GET FIT BEACH CAMP
Sullivan's Island, SC
Saturday, May 3 and Sunday, May 4, 2008
$195.00 for both days
Would you like to start running regularly? Get fit; become healthier? Loose weight; tone-up; become stronger?
Come and join us for a fun weekend of quality coaching designed especially for women.
The camp includes a “Get Started” running and x-training program, core and functional exercises, hands-on flexibility session, and great info on injury prevention and nutrition. Most of the weekend will be held on the beach!
Indoor session are being held at PrimeTime Fitness, 2 minutes from the beach!
For more information and to register for any of these programs, please contact
Chloe Lanthier-Brandner, MS Sc at 406.223.6409 or chloe@xtrainingschool.com
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